“I move through life with grace and ease, and time expands to meet my needs.” A wise acquaintance once relayed that mantra—and it holds special significance in today’s fast-paced world. It may feel like you spend your days running from Point A to Point B with not a spare minute to breathe, but a study out of the University of Pennsylvania shows that carving out a mere 12 minutes a day to do just that—intentionally breathe—can go a long way toward improving your mood. In addition, meditating can help you get better quality sleep, show more kindness towards others, and reduce inflammation.
Here are a series of mini-meditations you can call on throughout your day when you’re feeling frazzled and need to find your center.
Armed With Health Blog 