How do you start your day? Are you ready to take it on with vigor and clarity, or are you mired in a barrage of thoughts that sidetrack you from your task at hand or bigger vision? If the latter rings true, here’s a routine that allows you to easily access your most creative, clear-headed self.
Morning Mind = Malleable Mind
During that dim time at dawn before you are fully awake, you have a special window into your unconscious mind. Working with that mysterious and powerful part of your mind can help you achieve deep transformation in your life. One tool to put on this path is a daily journaling exercise called Morning Pages.