Allowing your kids to help out with meal preparation benefits both you and your children. It gives you an opportunity to teach them about the benefits of healthy eating, while at the same time spending quality time with them (and putting them to work!). By preparing simple snacks and helping out with meal prep, your children gain exposure to healthy food at a young age, something invaluable they will take into their adult lives.
Let’s Get Cooking!
Before you start teaching your kids how to cook, it’s important to go over some ground rules: READ MORE>>>