Today is Sleep Apnea Awareness Day.
How is the quality/quantity of your sleep? Do you find yourself irritable and tired during the day? Maybe even wake up gasping for breath at night? Sleep Apnea is very real and affects many more people than you may realize. 3 out of 4 people in my immediate family (my husband, myself, and our 10-year-old son) have it and use CPAP/APAP machines. A CPAP machine provides continuous positive airway pressure, and an APAP automatically adjusts pressure as needed.