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Going Primal – Day 1

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I wasn’t sure what to expect today.  How was my body going to react to this new food?  Remember, I have eaten very little meat over the last several months.   

Well, here is what I consumed today.

Breakfast was 2 scrambled eggs, bacon and asparagus.  I have to admit, I almost puked.  That would NOT have been a pretty sight, but it was how my body reacted.  I am proud to say I did keep it down.  I also got a slight headache not long after eating.  Here’s to hoping tomorrow’s breakfast sits better on my tummy.   

Lunch was beef tenderloin, asparagus, romaine lettuce with carrots, celery, apples and avocado.  Very tasty!

Snacks were pork rinds and coffee. I had So Delicious Coconut Creamer in my coffee.  I’ve read that some people say this creamer isn’t paleo friendly, but I don’t see a problem with it.

Dinner was ground bison in spaghetti sauce, romaine lettuce and a cheese stick.

The best thing I ate today was a Date Nut Crust Fruit Pie.  I found the recipe in the Forks Over Knives cookbook.  It was delish, and I highly recommend it.  There are no sweeteners in it, just dates, nuts, and fruit.

Today’s exercise was 20 minutes on the recumbent bike. 

Other than the nausea and headache this morning, I have felt great today.


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