Armed With Health Blog

Home » Uncategorized » Changing Things Up!

Changing Things Up!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 44 other followers

Tweets

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Blogs I Follow

Steaks on a grill

Steaks on a grill (Photo credit: Wikipedia)

I’m sure many of you have heard of the Primal/Paleo diet.  It is a way of eating that focuses on consuming meat, fish, veggies, fruits and nuts.  Foods that are avoided when following this way of eating are grains, legumes, most dairy products, salt, refined sugar and processed oils. 

If you want more details about Primal/Paleo eating check out www.marksdailyapple.com and www.robbwolf.com

I have decided to embark on a 30 day journey into Primal/Paleo eating.  This will be a big change from my current way of eating.  I currently eat very little meat.  The main part of my diet has been fresh fruits, vegetables, beans, whole grains, seeds and nuts.    

You may be asking why I feel the need to change things up if what I’m doing is working so well?  

I have tried nearly every “diet” out there, but have never tried Primal/Paleo.  So, there is a part of me that is curious.  Since I am studying to become a certified health coach, I want to see how my body responds to this popular plan.  As a result, I will be able to provide others with the knowledge I gain from personal experience.

Follow along with me as I embark on my journey.  Day 1 is tomorrow, May 1, 2012

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Christ! Xmas

all about Christmas and Santa.

Evolve

When your desires are strong enough you will appear to possess superhuman powers to achieve.

Fried Chicken Feet

Things that make me go "huh" and LOL

Armed With Health Blog

It's more than just survival...

Joggin' Happy

runnin' and cookin' with a smile

A Bare-Handed Soul

Wrestle some angels, maybe skin the knee's of a demon or two.

Praise the Lord and Pass the Prozac

Would a sane person move a family of 6, plus one dog and one pet rat into 1400 sq. ft. AND bring home a Great Dane puppy the very next day?

Eat Drink and Be Aware

Notes on the Examined Life from a Fitness-Minded Foodie

yourwellnessnow

Wellness, for all life stages, including practical, research-based nutrition, exercise, positive mentality & spirituality

veganpcosgoddess

Living with PCOS on a plant-based diet

Milk Is For Cows...

...and I am not a cow!!

Health Coach Jillian

Let's Get Healthy, People!

domestic diva, M.D.

my mother raised the perfect housewife...then I went to med school

The Wellness Wordsmith Blog

Author Your Own Books and Blogs Without Writing a Word

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: