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Changing Things Up!

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Steaks on a grill

Steaks on a grill (Photo credit: Wikipedia)

I’m sure many of you have heard of the Primal/Paleo diet.  It is a way of eating that focuses on consuming meat, fish, veggies, fruits and nuts.  Foods that are avoided when following this way of eating are grains, legumes, most dairy products, salt, refined sugar and processed oils. 

If you want more details about Primal/Paleo eating check out and

I have decided to embark on a 30 day journey into Primal/Paleo eating.  This will be a big change from my current way of eating.  I currently eat very little meat.  The main part of my diet has been fresh fruits, vegetables, beans, whole grains, seeds and nuts.    

You may be asking why I feel the need to change things up if what I’m doing is working so well?  

I have tried nearly every “diet” out there, but have never tried Primal/Paleo.  So, there is a part of me that is curious.  Since I am studying to become a certified health coach, I want to see how my body responds to this popular plan.  As a result, I will be able to provide others with the knowledge I gain from personal experience.

Follow along with me as I embark on my journey.  Day 1 is tomorrow, May 1, 2012


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